Weigh In record (no journal entry) for 03 January 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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877 kcal
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Fat: 9.73g | Prot: 77.35g | Carb: 123.14g.
Breakfast: Legion Whey +, Gala Apples, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles. Snacks/Other: Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 5.6 lb a week
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