Weigh In record (no journal entry) for 02 January 2017
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1792 kcal
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Fat: 38.08g | Prot: 143.94g | Carb: 233.88g.
Breakfast: Legion Whey +, Bananas, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Lunch: Kiwi Fruit, Cantaloupe Melons, Trader Joe's Organic Mayonnaise, Bear & Wolf Pink Salmon, Mariani Blanched Slivered Almonds, Vlasic Baby Sweets Pickles. Snacks/Other: Bananas, Fage Total 2% Greek Yogurt, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 14.0 lb a week
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