Barb Mickles's Journal, 31 December 2016

133.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 20.05g | Prot: 64.40g | Carb: 148.53g.   Breakfast: Prune Juice, General Mills Apple Cinnamon Cheerios, Europe's Best Select Raspberries. Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Dinner: Libby's Pumpkin Pie, Turkey Chili. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Raspberry Greek Yogurt, Mi-Del Gluten Free Ginger Snaps, Chobani Nonfat Blackberry Greek Yogurt. more...

2707 kcal

Activities & Exercise: fitbit 3847 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...