Weigh In record (no journal entry) for 30 December 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1778 kcal
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Fat: 32.92g | Prot: 156.03g | Carb: 221.98g.
Breakfast: Bananas, doTERRA Terra Greens, Food For Life Baking Company Gluten Free English Muffin, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Legion Whey +. Lunch: Trader Joe's Organic Mayonnaise, Bear & Wolf Pink Salmon, Mariani Blanched Slivered Almonds, Vlasic Baby Sweets Pickles. Snacks/Other: Legion Whey +, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 8.4 lb a week
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