Weigh In record (no journal entry) for 29 December 2016
|
176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1823 kcal
|
Fat: 52.12g | Prot: 121.88g | Carb: 226.35g.
Breakfast: doTERRA Terra Greens, Bananas, Legion Whey +, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Gluten Free English Muffin. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic Mayonnaise, Gala Apples, Bear & Wolf Pink Salmon, Pawley's Island Palmetto Cheese, Mariani Blanched Slivered Almonds, Vlasic Baby Sweets Pickles. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Pulse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|