Weigh In record (no journal entry) for 28 December 2016
|
176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
2065 kcal
|
Fat: 52.20g | Prot: 146.33g | Carb: 262.54g.
Breakfast: doTERRA Terra Greens, Bananas, Food For Life Baking Company Gluten Free English Muffin, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Legion Whey +. Lunch: Baked Sweetpotato (Peel Not Eaten), Mariani Blanched Slivered Almonds, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise, Simple Truth Organic Natural White Corn Tortilla Chips, Pawley's Island Palmetto Cheese. Snacks/Other: Gala Apples, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|