Weigh In record (no journal entry) for 27 December 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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676 kcal
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Fat: 1.89g | Prot: 51.28g | Carb: 117.22g.
Breakfast: doTERRA Terra Greens, Bananas, Legion Whey +, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Gluten Free English Muffin. Snacks/Other: Pulse. more...
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gaining 1.4 lb a week
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