Weigh In record (no journal entry) for 23 December 2016
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1371 kcal
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Fat: 21.39g | Prot: 124.78g | Carb: 206.22g.
Breakfast: Bananas, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, Legion Whey +, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Lunch: Vlasic Baby Sweets Pickles, Boar's Head All Natural Smoked Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Organic Mayonnaise. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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losing 5.6 lb a week
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