Weigh In record (no journal entry) for 22 December 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2597 kcal
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Fat: 67.32g | Prot: 173.35g | Carb: 354.42g.
Breakfast: Bananas, Van's Wheat-Gluten Free Waffles, Food For Life Baking Company Gluten Free English Muffin, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites. Lunch: Rice Dream Vanilla Enriched Rice Milk, Post Great Grains Crunchy Pecans Cereal, Vlasic Baby Sweets Pickles, Trader Joe's Organic Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Pawley's Island Palmetto Cheese. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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