Weigh In record (no journal entry) for 22 December 2016
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173.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1175 kcal
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Fat: 52.95g | Prot: 54.33g | Carb: 116.36g.
Breakfast: McDonald's Sausage Biscuit (Regular), Cuties Mandarin Orange, Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chocolate Fudge. Dinner: Pepsi Diet Pepsi (Can), Minute Ready to Serve Brown & Wild Rice, Baked or Broiled Cod. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 0.7 lb a week
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Marsha29's weight history
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