Barb Mickles's Journal, 21 December 2016

133.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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556 kcal

Fat: 9.53g | Prot: 39.68g | Carb: 78.68g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce, Prune Juice, Fresh & Easy Organic Medium Brown Eggs. Dinner: Hood Low Fat Cottage Cheese with Peaches, Chicken or Turkey Pot Pie. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2700 kcal

Activities & Exercise: fitbit 5062 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...