Weigh In record (no journal entry) for 21 December 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1262 kcal
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Fat: 17.00g | Prot: 127.00g | Carb: 150.50g.
Breakfast: Van's Wheat-Gluten Free Waffles, Legion Whey +, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 1.4 lb a week
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