Weigh In record (no journal entry) for 20 December 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1746 kcal
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Fat: 29.21g | Prot: 155.26g | Carb: 247.63g.
Breakfast: Van's Wheat-Gluten Free Waffles, Bananas, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Much-Ado-About-Mango, Pulse, Gala Apples, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener. more...
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gaining 1.4 lb a week
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