Weigh In record (no journal entry) for 18 December 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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947 kcal
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Fat: 7.25g | Prot: 95.00g | Carb: 160.00g.
Breakfast: Legion Whey +, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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