Weigh In record (no journal entry) for 16 December 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2397 kcal
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Fat: 53.68g | Prot: 191.52g | Carb: 318.98g.
Breakfast: Legion Whey +, Bananas, Food For Life Baking Company Gluten Free English Muffin, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Pawley's Island Palmetto Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Gala Apples, Boar's Head All Natural Smoked Turkey Breast, Trader Joe's Organic Mayonnaise, Vlasic Baby Sweets Pickles. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Much-Ado-About-Mango, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 2.8 lb a week
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