Weigh In record (no journal entry) for 15 December 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2368 kcal
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Fat: 50.16g | Prot: 163.36g | Carb: 332.55g.
Breakfast: Legion Whey +, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Gluten Free English Muffin. Dinner: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Pawley's Island Palmetto Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Sunshine Cheez-It Grooves. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Peeled Snacks Much-Ado-About-Mango, Rice Dream Vanilla Enriched Rice Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 0.7 lb a week
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