Weigh In record (no journal entry) for 13 December 2016
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1372 kcal
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Fat: 70.50g | Prot: 61.56g | Carb: 136.44g.
Breakfast: Bigelow Tea Green Tea with Lemon, Honey. Lunch: Banquet Chicken Pot Pie. Dinner: Lindsay Sliced Black Olives, Kraft Lite Raspberry Vinaigrette Dressing, Dole Classic Iceberg Mix, Kraft Finely Shredded Mild Cheddar Cheese, Boiled Potato, Fried Battered Pork Steak or Cutlet. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Atkins Snack Caramel Chocolate Peanut Nougat Bar, Honeycrisp Apples. more...
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gaining 0.5 lb a week
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Marsha29's weight history
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