Wahlabilly66's Journal, 13 December 2016

147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 108.07g | Prot: 111.94g | Carb: 302.23g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Bread, Bananas, Dairy Free Soya Spread, Light Mayonnaise, Egg. Dinner: Dairy Free Soya Spread, Tesco Plain Flour, Tesco British Mature Cheddar, Philadelphia Light Cream Cheese, Macaroni, Tesco Skimmed Milk, Parmesan Cheese (Grated). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cheddar Cheese, Pure Dairy Free Sunflower Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 51 minutes, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 17 minutes, Running - 8/mph - 32 minutes, Watching TV/Computer - 1 hour. more...