Weigh In record (no journal entry) for 12 December 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2157 kcal
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Fat: 51.67g | Prot: 170.75g | Carb: 284.05g.
Breakfast: doTERRA Terra Greens, Bananas, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles, Legion Whey +. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Organic Coconut Oil, Stacy's Pita Chip Company Simply Naked Pita Chips, Pawley's Island Palmetto Cheese, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Peeled Snacks Much-Ado-About-Mango, Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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gaining 5.6 lb a week
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