Weigh In record (no journal entry) for 10 December 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1877 kcal
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Fat: 64.13g | Prot: 121.75g | Carb: 214.50g.
Breakfast: Thomas' Plain Bagel, Legion Whey +, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Lunch: Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bear & Wolf Pink Salmon, Roots Original Hummus, Pawley's Island Palmetto Cheese, Vlasic Baby Sweets Pickles, Trader Joe's Organic Mayonnaise. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Pulse. more...
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losing 1.4 lb a week
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