Weigh In record (no journal entry) for 09 December 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2420 kcal
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Fat: 67.49g | Prot: 185.00g | Carb: 295.03g.
Breakfast: Gala Apples, Legion Whey +, Bananas, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dave's Killer Bread Good Seed Thin-Sliced Bread, Roots Original Hummus, Lasco Wild Caught Nova Salmon, Trader Joe's Organic Mayonnaise, Bear & Wolf Pink Salmon, Pawley's Island Palmetto Cheese, Trader Joe's Raw Whole Cashews, Vlasic Baby Sweets Pickles. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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gaining 4.2 lb a week
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