Weigh In record (no journal entry) for 08 December 2016
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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917 kcal
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Fat: 30.47g | Prot: 16.21g | Carb: 147.56g.
Breakfast: Activia Strawberry Yogurt, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich. Dinner: Baked Winter Type Squash. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Wonka Bottle Caps. more...
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gaining 0.3 lb a week
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