Weigh In record (no journal entry) for 08 December 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2747 kcal
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Fat: 92.15g | Prot: 113.85g | Carb: 366.44g.
Breakfast: Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pure Dairy Free Soya Spread, New York Bagel Onion Bagel, Olive Oil, Cheddar Cheese, Egg. Dinner: Sainsbury's Garlic Baguette, Baby Spinach, King Prawns, Extra Virgin Olive Oil, Dry Spaghetti, Tomatoes. Snacks/Other: Sainsbury's Deep Filled Mince Pies, Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Reading - 1 hour and 35 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 53 minutes, Watching TV/Computer - 1 hour and 30 minutes, Running - 8/mph - 32 minutes. more...
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gaining 7.0 lb a week
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