Weigh In record (no journal entry) for 08 December 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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893 kcal
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Fat: 9.82g | Prot: 78.06g | Carb: 126.65g.
Breakfast: Legion Whey +, Bananas, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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steady weight
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