Barb Mickles's Journal, 07 December 2016

135.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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722 kcal

Fat: 32.46g | Prot: 34.29g | Carb: 74.09g.   Breakfast: Cloud Bread, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Glutino Gluten Free Crackers - Original. Dinner: Cream of Chicken or Turkey Soup, Glutino Gluten Free Crackers - Original, Fry's Light Pears Slices. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...

2839 kcal

Activities & Exercise: fitbit 4103 - 9 hours, abroics fitbit 244 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...