Weigh In record (no journal entry) for 07 December 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1644 kcal
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Fat: 28.64g | Prot: 157.32g | Carb: 205.44g.
Breakfast: Gala Apples, Legion Whey +, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles. Lunch: Pears, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Organic Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Vlasic Baby Sweets Pickles. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 5.6 lb a week
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