Weigh In record (no journal entry) for 06 December 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2373 kcal
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Fat: 47.70g | Prot: 168.82g | Carb: 359.64g.
Breakfast: Legion Whey +, Bananas, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, doTERRA Terra Greens. Lunch: Sunshine Cheez-It Grooves, Dave's Killer Bread Good Seed Thin-Sliced Bread, Dave's Killer Bread Good Seed Thin-Sliced Bread, Vlasic Baby Sweets Pickles, Gala Apples, Boar's Head All Natural Smoked Turkey Breast, Trader Joe's Organic Mayonnaise. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Peeled Snacks Much-Ado-About-Mango, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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gaining 8.4 lb a week
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