Weigh In record (no journal entry) for 02 December 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1600 kcal
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Fat: 33.25g | Prot: 153.33g | Carb: 176.86g.
Breakfast: Bananas, Legion Whey +, doTERRA Terra Greens, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Vlasic Baby Sweets Pickles, Xochitl Totopos de Maiz, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise. Snacks/Other: Legion Whey +, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
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losing 3.5 lb a week
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