Weigh In record (no journal entry) for 01 December 2016
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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501 kcal
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Fat: 19.71g | Prot: 51.62g | Carb: 38.31g.
Lunch: Baby Spinach, Yellow Tomatoes, Cherry Tomatoes, Mushrooms, Egg. Dinner: Cherry Tomatoes, Baby Spinach, Cauliflower (without Salt, Drained, Cooked, Boiled), Dairy Farmers Cottage Cheese, Weight Watchers Cottage Cheese, Mushrooms. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Tigerbalm's weight history
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