Tigerbalm's Journal, 02 December 2016

165.1 lb Lost so far: 15.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 12.97g | Prot: 64.12g | Carb: 42.64g.   Lunch: Tomatoes, Weight Watchers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Mushrooms, Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Aeroplane Jelly Lite (Packet). more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...