Weigh In record (no journal entry) for 30 November 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1073 kcal
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Fat: 9.82g | Prot: 108.06g | Carb: 140.65g.
Breakfast: Legion Whey +, Van's Wheat-Gluten Free Waffles, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Bananas, Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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losing 2.1 lb a week
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