Weigh In record (no journal entry) for 28 November 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2135 kcal
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Fat: 47.50g | Prot: 191.75g | Carb: 258.00g.
Breakfast: Legion Whey +, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens, Van's Wheat-Gluten Free Waffles. Lunch: Trader Joe's Raw Whole Cashews, Rice Dream Vanilla Enriched Rice Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Wheat Chex Cereal, Silk Unsweetened Cashew Milk, Bear & Wolf Pink Salmon, Vlasic Baby Sweets Pickles, Bluebonnet Whey Protein Isolate - Chocolate, Trader Joe's Organic Mayonnaise. Dinner: Peeled Snacks Much-Ado-About-Mango, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 12.6 lb a week
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