Weigh In record (no journal entry) for 27 November 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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430 kcal
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Fat: 3.75g | Prot: 20.00g | Carb: 114.00g.
Breakfast: Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. more...
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losing 4.2 lb a week
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richmondweaver93's weight history
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