Weigh In record (no journal entry) for 26 November 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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617 kcal
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Fat: 6.72g | Prot: 50.33g | Carb: 93.04g.
Breakfast: Gala Apples, Legion Whey +, Van's Wheat-Gluten Free Waffles, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pulse. more...
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losing 1.4 lb a week
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