Weigh In record (no journal entry) for 25 November 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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747 kcal
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Fat: 7.50g | Prot: 83.00g | Carb: 97.50g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +, doTERRA Terra Greens. Snacks/Other: Pulse, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk. more...
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gaining 1.4 lb a week
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