Kittypaka's Journal, 25 November 2016

159.6 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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917 kcal

Fat: 49.26g | Prot: 41.26g | Carb: 43.64g.   Breakfast: Coffee, Woolworths Thickened Cream, Weet-Bix Weet-Bix. Lunch: Plain Yoghurt (Whole Milk). Dinner: Birds Eye Thai Coconut Curry Steamed Fish Fillets, Birds Eye Beans, Broccoli and Sugar Snap Peas. Snacks/Other: Tea with Milk, Rum, Coca-Cola Coke Zero. more...

2205 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...