Wahlabilly66's Journal, 24 November 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 85.29g | Prot: 141.57g | Carb: 309.23g.   Breakfast: Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Light Mayonnaise, Tuna in Water (Canned), Pure Dairy Free Soya Spread, New York Bagel Onion Bagel, Betty Crocker Chocolate Chip Cookie, Pret A Manger Skinny Latte (Regular). Dinner: Spanish Chorizo Ring, Red Pepper, Easy Cook Long Grain Rice, Extra Virgin Olive Oil, White Table Wine, Green Peas (Frozen), Onions, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Blue Riband, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 26 minutes, Watching TV/Computer - 1 hour and 34 minutes, Desk Work - 2 hours and 11 minutes, Reading - 1 hour and 24 minutes, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Running - 8/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...