Weigh In record (no journal entry) for 23 November 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2179 kcal
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Fat: 54.52g | Prot: 167.31g | Carb: 279.47g.
Breakfast: Van's Wheat-Gluten Free Waffles, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Sunshine Cheez-It Grooves, Dave's Killer Bread Good Seed Thin-Sliced Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Legion Whey +. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Pawley's Island Palmetto Cheese. Snacks/Other: Trader Joe's Organic Blue Agave Sweetener, Gala Apples, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 7.0 lb a week
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