Mitch Gordon's Journal, 22 November 2016

Mitch Gordon's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2016

243.0 lb Lost so far: 33.8 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2016:

1006 kcal

Fat: 47.51g | Prot: 52.39g | Carb: 98.79g. Breakfast: Turnip, Bananas. Dinner: Red Robin Garlic Parmesan Steak Fries, Trader Joe's Ground Buffalo Steak Burgers. more...

3152 kcal

Activities & Exercise: Swan program - 45 minutes, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 16 minutes. more...

losing 2.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mitch Gordon's weight history

view complete history

Mitch Gordon's Journal, 22 November 2016

Submit a Comment

Other Related Links

Members

Mitch Gordon's weight history