Weigh In record (no journal entry) for 22 November 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2564 kcal
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Fat: 102.98g | Prot: 114.70g | Carb: 297.22g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Tesco Wholemeal Bread, Bananas, Skimmed-Milk, Decaffeinated Coffee, Extra Mature Cheddar. Dinner: Low Fat Natural Yogurt, Lamb Mince, Basmati Rice, Extra Virgin Olive Oil, Red Tomatoes (Canned), Green Peas (Frozen). Snacks/Other: Pure Dairy Free Soya Spread, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 30 minutes, Reading - 1 hour and 24 minutes, Desk Work - 1 hour and 16 minutes, Cooking - 1 hour, Running - 8/mph - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 4 minutes, Watching TV/Computer - 1 hour and 34 minutes. more...
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losing 7.0 lb a week
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