Weigh In record (no journal entry) for 22 November 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2140 kcal
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Fat: 53.16g | Prot: 147.59g | Carb: 292.69g.
Breakfast: Bananas, Legion Whey +, Egg Beaters All Natural 100% Egg Whites, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Pawley's Island Palmetto Cheese, Xochitl Totopos de Maiz, Sunshine Cheez-It Grooves, Trader Joe's Organic Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Gala Apples, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Bananas, Rice Dream Vanilla Enriched Rice Milk, General Mills Wheat Chex Cereal, Pulse. more...
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losing 11.2 lb a week
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