Weigh In record (no journal entry) for 21 November 2016
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2342 kcal
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Fat: 45.70g | Prot: 166.59g | Carb: 347.18g.
Breakfast: Legion Whey +, Bananas, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Peeled Snacks Much-Ado-About-Mango, Sunshine Cheez-It Grooves, Xochitl Totopos de Maiz, Dave's Killer Bread 21 Whole Grains Bread, Gala Apples, Boar's Head All Natural Smoked Turkey Breast. Dinner: Rustic Bakery Crackers, Pawley's Island Palmetto Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Bananas, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Pulse. more...
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gaining 8.4 lb a week
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