Weigh In record (no journal entry) for 20 November 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1977 kcal
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Fat: 61.48g | Prot: 121.44g | Carb: 287.75g.
Breakfast: Legion Whey +, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. Lunch: Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Creamy, Fresh Goat Cheese, Beets, Xochitl Totopos de Maiz, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pawley's Island Palmetto Cheese. Dinner: Roots Original Hummus, Rustic Bakery Crackers, Pawley's Island Palmetto Cheese. Snacks/Other: General Mills Wheat Chex Cereal, Rice Dream Vanilla Enriched Rice Milk, Pulse. more...
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gaining 5.6 lb a week
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