Weigh In record (no journal entry) for 14 November 2016
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172.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1262 kcal
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Fat: 55.25g | Prot: 57.61g | Carb: 138.98g.
Breakfast: Philadelphia Light Strawberry Cream Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Thomas' Better Start 100 Calorie English Muffin. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Dinner: 7UP 7UP Ten, Fat Free Ice Cream, Mushrooms (Drained Solids, Canned), Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Kraft Shredded Swiss Cheese, Submarine Hoagie Roll. Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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2996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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Marsha29's weight history
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