Weigh In record (no journal entry) for 19 November 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1737 kcal
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Fat: 38.77g | Prot: 131.71g | Carb: 234.86g.
Breakfast: Legion Whey +, Bananas, Egg Beaters All Natural 100% Egg Whites, Van's Wheat-Gluten Free Waffles, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bluebonnet Whey Protein Isolate - Chocolate, Rustic Bakery Crackers, Pawley's Island Palmetto Cheese. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Fage Total 2% Greek Yogurt, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Pulse. more...
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gaining 2.8 lb a week
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