Wahlabilly66's Journal, 18 November 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 93.84g | Prot: 124.69g | Carb: 336.13g.   Breakfast: Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Tomatoes, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Bread, Extra Mature Cheddar. Dinner: Sainsbury's Extra Strong Garlic Baguettes, Parmesan Cheese (Grated), Tesco British Beef Lean Steak Mince, Plum Tomatoes, Pure Sunflower Oil, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 37 minutes, Watching TV/Computer - 1 hour and 32 minutes, Reading - 1 hour and 24 minutes, Nordic Walking - 1 hour and 30 minutes, Desk Work - 1 hour and 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 11 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour. more...