Weigh In record (no journal entry) for 18 November 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2631 kcal
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Fat: 50.68g | Prot: 178.33g | Carb: 381.65g.
Breakfast: Pears, Legion Whey +, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Vlasic Baby Sweets Pickles, Dave's Killer Bread Good Seed Bread, Fage Total 2% Greek Yogurt, Boar's Head All Natural Smoked Turkey Breast, Trader Joe's Organic Blue Agave Sweetener. Dinner: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Rice Dream Vanilla Enriched Rice Milk, Pawley's Island Palmetto Cheese, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 0.7 lb a week
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