Kittypaka's Journal, 18 November 2016

160.9 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 32.96g | Prot: 54.10g | Carb: 32.76g.   Breakfast: Coffee, Woolworths Select Light Thickened Cream, Coles Full Cream Milk, Coles Traditional Wholegrain Rolled Oats, Butter. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Birds Eye Beans, Broccoli and Sugar Snap Peas, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet. more...

2376 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...