Weigh In record (no journal entry) for 03 November 2016
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169.5 lb
Lost so far: 9.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1030 kcal
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Fat: 41.84g | Prot: 49.57g | Carb: 115.19g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Coffee, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich. Lunch: Lean Cuisine Marketplace Ranchero Braised Beef, Activia Strawberry Yogurt. Dinner: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 1.9 lb a week
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