Weigh In record (no journal entry) for 16 November 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2183 kcal
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Fat: 36.94g | Prot: 142.52g | Carb: 336.84g.
Breakfast: Legion Whey +, Egg Beaters All Natural 100% Egg Whites, Van's Wheat-Gluten Free Waffles, Gala Apples, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Vlasic Baby Sweets Pickles, Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Bread. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.8 lb a week
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